Movement • Breath • Restore
Progressive classes capped at ten participants. Sessions rotate through mobility, strength-informed vinyasa, restorative practices and breathwork, enabling balanced development and repeated exposure to core movement patterns.
Tailored programs for injury recovery, performance goals or movement skill development. Includes intake assessment, bespoke sequences, and home practice templates with progress logs.
Focused sessions combining guided relaxation, supported poses and restorative sequencing to improve sleep, reduce chronic tension, and restore parasympathetic balance.
Short on-site or online classes and breathwork sessions designed to reduce stress, improve focus and recovery for teams. Programs include a series plan and follow-up resources.
A structured six-week program introducing movement fundamentals, breath techniques and habit-building tools. Ideal for beginners or those returning after a long break.
A curated library of short sessions—mobility breaks, 10-minute breath resets and restorative micro-routines—designed for daily integration and maintaining consistency between classes.